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both my m20's ran between the 1/4-1/2 mark. I like to warm mine up for a few mins in the winter but I don't think its really necessary. As long as you aren't ripping it with cold oil it will do just fine.
Keep the revs below 2k while driving cold and you'll do fine...I personally warm mine up but it's not necessary. that warm up advice was given to me personally by one of the owners of BMW beach auto limited. when it existed back in the late 90s.
I think I've had 18 bmw's in 6 years.
1 90 325is white - keepin
1 87 325i vert -red - keepin
latest addition 1 88-325is red - parts
latest addition 1 89-325i vert - white -fixin/sold
latest addition 1 92-318i vert - blue - parts
latest addition 1 87 325is blk - parts.
latest addition as of 2013-Gold 87-325is auto! it's a keeper!
KEEPER 88 5sp Vert 2016