You're not going to get any significant power gains with a CAI on these engines. I would suggest removing the resonator and replacing that sized hole with some flexible hose and run it to the back of your headlight. If you want to get one for the sake of getting one (sound), the cosmos CAI are good for their price. Stay away from K&N filters as they're oil cotton gauze material is worse than our OEM filters.
The only time I look forward to a red light is to finish a text.