Easiest way is to take the complete bumper off, and pop the tabs out from the back.. this way they won't break, unless you are doing something terribly wrong. And for the rear bumper strip, you HAVE to take the bumper off, because theres is a small torx bolt on the front part of the rear bumper. DON'T just rip it off, unless you wanna buy new trim, otherwise its fubared.