toning arms

[2slow4door]

hi,

I was wondering what you guys think the best method of toning your arms is. I have pretty big muscles (working at a place where I lift 90 lbs bags) but I want my arms to be toned more. should I just go with the many reps of lower weight? how much do you think I should use when I constantly lift 50 - 90 lbs bags daily?


I know this is random but thanks, Eric

[propr'one]

There's a thread called bodybuilding in offtopic, i suggest you look it up

[Justin e36]

I believe this is the thread propone is talking about: http://www.maxbimmer.com/forums/showthread.php?t=40431

Lots of useful information there, feel free to post your question there if you can't find the answer browsing the thread...

Justin

[erikIS]

You can come over to my house and cut trees down for my fireplace....

ill give you some nitro-tech for your work, and im sure youll be toned.

[2slow4door]

nitro tech? and hey I'd be happy to cut trees down for a price lol