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Old 09-16-2009, 09:08 PM   #10
mirek
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Join Date: Nov 2003
Location: Canada
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Quote:
Originally Posted by BigD View Post
No sir. If you're referring to the night part, you're alive at night. If you wake up, use the chance to fuel your body.

Interesting, thanks.
What's casein?

So i should take protein shake, pre and post workout, and in the middle of the night? is that the best time? I work out usually 430-6pm, 4x week,

Last edited by mirek; 09-16-2009 at 09:15 PM.
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