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Old 09-16-2009, 07:51 PM   #7
the misanthropist
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Join Date: May 2002
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Posts: 6,248
That thread is a cluster****. We need a fitness sub-forum, not a thread.

Originally Posted by mirek View Post
Is there anything in protein powder that would keep my up at night? I'm a really light sleeper, and even an oreo before bed could keep me tossing and turning. Can I take a shake before bed?
Yeah it's the best thing to "eat" before sleep. Also, if you wake up in the middle of the night, it's a good idea to go drink another.
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