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Old 09-16-2009, 04:09 PM   #4
BigD
the misanthropist
 
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Join Date: May 2002
Location: a house
Posts: 6,248
Quote:
Originally Posted by mirek View Post
sorry, stupid quesiton, if i stop using protein powder, will i lose the muscle i gained?
Not really. You just need to have enough protein in your diet to sustain your levels, which isn't nearly as much as what's needed to grow. Stopping resistance training will make you lose the muscle though.
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