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Old 01-07-2006, 11:45 PM   #12
3rd Gear Member
Join Date: Mar 2003
Location: REXDALE
Posts: 446
kidney beans, tuna/salmon, grilled chicken, any green veggies, egg whites, whole wheat bread, and some other foods i cant think of, but the key is if you have a shitty metabolism, eat every 2 hours so you can get your metabolism back and running at full strength; this way you can burn your food alot quicker and keep the fat off. I suggest to strip the fat you got first (cardio- yah it sucks but its the quickest way to get the fat off, dont even hit the treadmill that does nothing. eliptical/arc machine top 2) then start to build muscle its easier this way, and better for your heart. You dont want to lift heavy to start that just gets your heart working overtime.
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