Thread: Bodybuilding
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Old 09-01-2004, 05:46 PM   #3
Average Homeboy
UncleJ's Avatar
Join Date: Feb 2003
Location: Mississauga, Ontario.
Posts: 2,148
Well like you recommended, I've been taking in 5000 calories daily. I eat alot of pasta and the protein shakes with 3.8% milk.

I eat pasta for breakfast. I found these little chocolate covered vanilla things at a store. Each one is 60 calories. I finish off the box during the day. I think there is about 20 of them in it. Then I'll come home from work, eat some more pasta. Wait an hour and work out. After the work out, I drink a shake and take a shower. Go out and eat something while I'm out. Come home, another shake and off to bed.

My question is, can I work out everyday or should I work out every second day?

I heard your muscles need 24 hours to heal or something?

My goal is to gain about 50lbs.
Originally Posted by 328PWR
Double layer that sucker.

Maxbimmer gangbang.. cmon peoples!!! throw some high fives, slap dinks together and take turns!!
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