Thread: Bodybuilding
View Single Post
Old 09-01-2004, 05:46 PM   #3
UncleJ
Average Homeboy
 
UncleJ's Avatar
 
Join Date: Feb 2003
Location: Mississauga, Ontario.
Posts: 2,148
Well like you recommended, I've been taking in 5000 calories daily. I eat alot of pasta and the protein shakes with 3.8% milk.

I eat pasta for breakfast. I found these little chocolate covered vanilla things at a store. Each one is 60 calories. I finish off the box during the day. I think there is about 20 of them in it. Then I'll come home from work, eat some more pasta. Wait an hour and work out. After the work out, I drink a shake and take a shower. Go out and eat something while I'm out. Come home, another shake and off to bed.

My question is, can I work out everyday or should I work out every second day?

I heard your muscles need 24 hours to heal or something?

My goal is to gain about 50lbs.
__________________
Quote:
Originally Posted by 328PWR
Double layer that sucker.

Maxbimmer gangbang.. cmon peoples!!! throw some high fives, slap dinks together and take turns!!
UncleJ is offline