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Old 01-07-2006, 07:09 PM   #9
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Join Date: Sep 2003
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Originally Posted by 328power
start eating beans ( kidney beans ) .... basic stuff really ....

empty a can onto a bakin sheet ( drain and rinse first of course )

put some salt / pepper and a light drizzle of olive oil and put it under the broiler for 20 mins ( mix around once are twice during the broiling )

they should be brown and cracked when complete ... and pretty dry

HIGH in fiber and protein and low in fat. .. Great Snack.... Taste like french fries to me add a little ketchup even if you want
yes having a vegetarian mom beans are a huge part of my diet...great for protein as said....and can be relatively tasty if they are prepared right.

black eyed beans are god
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