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Old 01-07-2006, 06:18 PM   #7
2nd Gear Member
Join Date: May 2003
Location: Arizona
Posts: 241
Put some seasonings on it and then fry it up in a pan. Eat salad, gren leaf and red leaf, not ice berg. Make your own dressing and use and oil with Omega 3 and red wine viniger, put some spices in it. Put the chicken in the salad. Stay away from carbs, some brown rice is good, but only in mid day. Eat dark green vevies they are high in Omega 3. Lots of egg whites no yoke's. Feed the muscle with stuff they like, not twinkies. I ate like this for three month straight and had a trainer at the local gym. Lost 25 lbs and started to bulk up. Afedrine was my friend,good shit great workout's.
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