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Old 01-07-2006, 05:05 PM   #6
328power
GAS GUZZLER !!
 
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Join Date: Mar 2002
Location: RICHMOND HILL, ONT
Posts: 1,360
start eating beans ( kidney beans ) .... basic stuff really ....

empty a can onto a bakin sheet ( drain and rinse first of course )

put some salt / pepper and a light drizzle of olive oil and put it under the broiler for 20 mins ( mix around once are twice during the broiling )

they should be brown and cracked when complete ... and pretty dry

HIGH in fiber and protein and low in fat. .. Great Snack.... Taste like french fries to me add a little ketchup even if you want
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