start eating beans ( kidney beans ) .... basic stuff really ....
empty a can onto a bakin sheet ( drain and rinse first of course )
put some salt / pepper and a light drizzle of olive oil and put it under the broiler for 20 mins ( mix around once are twice during the broiling )
they should be brown and cracked when complete ... and pretty dry
HIGH in fiber and protein and low in fat. .. Great Snack.... Taste like french fries to me
add a little ketchup even if you want