thanks for the info guys!!
also i believe ive found a good maifold, has lifetime warranty
http://www.turbochargingdynamics.com...o_Manifold.php
seems great, and well priced.
also how does the ebay turbo kit seem if it was only 1000? i would of course upgrade the manifold to the one stated above but ill have to get an adapter plate for t4-t3