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Old 07-04-2011, 12:01 AM   #95
arek
3rd Gear Member
 
Join Date: Oct 2008
Location: Burlington/Poland
Posts: 586
I haven't smoked cigarettes in a few years now. When I quit, I just knew that i was the right time to stop.

A) Felt lethargic, B) Getting older C) Poor conditioning amongst other personal reasons aswell.

I think that a proper workout routine, some cardio and eating healthy will motivate anyone to firm up a non-smoking lifestyle.

Cold turkey is the way
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