when my gf and another buddy quit each had their own methods. thing is she quit for me ( i told her not to, i didnt want to have tht added concern of her keeping promise also dealing wiht broken promise) i also made a point she had to quit for her, no one else, not me or her parents or anyone, otherwise shell fall back in when were not around.
she cut back, drastically, but not quite cold turkey, had her bad moments but kept it together pretty good. she cut down to a few a day to one a day to a couple a week then went cold turkey
she said it was 3 days 7 days a month and then at 3 months thats it. nothing more. hopfeully all goes well for you man
4cyl autotragic woes...