You will never look at me in the same way again haha
 

Gone

I'm scared...and slightly confused:huh?: :D

did you atleast laugh a little bit haha??

I did, but in a "I'm scared" kinda way:D

I bring smiles to men and women across the world LOL ... well I gota get back to dancing now haha peace!

BAHAHA

What did I miss? :confused:

just some crazy guy
u didn't miss much lol:D :moon:

im so confused :confused:

Cocaine is one hell of a drug.

HAha! you kill me bro :D

At this point I honestly have to say.. Techno Viking has nothing to fear!
http://i196.photobucket.com/albums/a...2423358365.gif

I told you, man. If you need info on how to lose weight, just ask. I know a bit about nutrition and exercise. Sweating does not necessarily mean losing weight.

I'm trying to do the opposite, gain weight, and to a person with my metabolism, that's not easy. But I've managed to gain 30lbs since July.

Like I commented on the 'tube.. if you wanna lose some weight, play some squash with me. At full tilt squash burns 450+ calories per 30 mins session in a person weighing 190#s. Higher burn if you're heavier!

http://www.forbes.com/lifestyle/2003..._1001feat.html

I know eating often is good when trying to lose weight..
smaller meals 6x's a day.. keeps the metabolism up..

eating less actually makes the body think its starving so it stores more Fat.
so eat more.

getting into something, anything can be hard. I'll never be a gym guy too lazy & unmotivated :D
I fell into the martial arts for a while, but am very out of shape now
I liked it for the fact that you only needed to show up & some1 started yelling things for you to do.
and if you didn't they'd yell at you more.
you get a great cardio workout which creates stamina and will be sore in weird muscles you didn;t even know existed.

Hmmm, I don't know about 'eating more'. There was a major study (the largest of its kind) just released from Europe that studied thousands of ppl over many years. Their conclusion: the caloric content of what you eat is by far the largest contributing factor to fat levels in the body. Eat too many, get fat. Eat too few, lose weight.

There are lots of other factors, but over the long haul (which ANY and ALL weight plans should adhere too) this is the main factor. There are also lots of false signals, like weight 'bounce' when you start a diet, etc, but they will all level off. If you ate 300 calories less on average per day, in ten days (3000 calories) that would roughly equate to one pound.

Sometimes just switching from regular to diet pop is enough for many people if you drink a lot of pop. Or finding the largest contributing factors: wings, pizza, BEER, nachos.

Also, ppl tend to gain 2 pounds per year extra as they age. This has been linked directly to overeating on the typical holidays that people have. Like Xmas, thanksgiving, birthday, family birthdays, anniversaries. Overeat just 1000 calories (easy to do with deserts), 6 times a year and you'll gain 2 pounds. It happens so slowly your bodies metabolism doesn't change, therefore you put on the weight as fat.

After 20 years (40 old) you are suddenly quite overweight, like all of Florida.

Just my thoughts. I read a lot of Scientific American. :p